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Exploring Mental and Emotional Health: A Grade 7 MAPEH Lesson, Study notes of Physical Education and Motor Learning

An overview of a lesson about mental and emotional health for Grade 7 students. The objectives of the lesson, warm-up activity, and main discussion are included. Students will learn about the importance of mental and emotional health, its relationship to overall wellness, and how to identify and express emotions in a healthy way.

Typology: Study notes

2021/2022

Uploaded on 11/01/2022

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Good day grade 7 students!
How do you do?
I hope you are all safe while listening to our lesson for today..
I am so grateful that despite on this pandemic we can still reach and teach
you the skills you need to learn in life.
I am Christine Mae L. Gabia your MAPEH teacher for today.
Now!.. get your self ready as we explore new and exciting lesson about
mental and emotional heath.
These are the are the objectives of our lesson…
At the end of the session, learners can:
A. Explain the characteristics and factors that affect the promotion of
good mental and emotional health.
B. Recognize the importance of mental and emotional health.
C. Create a presentation that describe their mental and emotional health.
BEFORE we proceed to our main lesson. Let’s have first a warm up activity
and its called “Scramble words"
All you have to do is to arrange and find out the words that has something
to do with our discussion for today I will give you 5 seconds to arrange
each words… okay! first words
(After warm up activity)
Do you find it easy?
Good job! 👍
This is all the correct answer…..
Since we are done warming up, lets proceed to our main lesson about
mental and emotional health.
Now it is very important for us to know how to take care of our selves not
only the physical health, but also the mental and emotional health.
Especially during this time of pandemic We need to take care of our mental
and emotional health.
WHY?
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Good day grade 7 students! How do you do? I hope you are all safe while listening to our lesson for today.. I am so grateful that despite on this pandemic we can still reach and teach you the skills you need to learn in life. I am Christine Mae L. Gabia your MAPEH teacher for today. Now!.. get your self ready as we explore new and exciting lesson about mental and emotional heath. These are the are the objectives of our lesson… At the end of the session, learners can: A. Explain the characteristics and factors that affect the promotion of good mental and emotional health. B. Recognize the importance of mental and emotional health. C. Create a presentation that describe their mental and emotional health. BEFORE we proceed to our main lesson. Let’s have first a warm up activity and its called “Scramble words" All you have to do is to arrange and find out the words that has something to do with our discussion for today I will give you 5 seconds to arrange each words… okay! first words ( After warm up activity) Do you find it easy? Good job! 👍 This is all the correct answer….. Since we are done warming up, lets proceed to our main lesson about mental and emotional health. Now it is very important for us to know how to take care of our selves not only the physical health, but also the mental and emotional health. Especially during this time of pandemic We need to take care of our mental and emotional health. WHY?

Because being healthy mentally and emotionally can promote productivity and effectiveness in everything that we do. It allows us to adopt to different changes in our lives and cope up with adversity. Health is often related to physical well being of an individual. Little do people know that health is more than looking healthy. As what we have learned in the previous modules. Health has various dimensions: physical, mental, emotional, social, moral spiritual and environmental. Aside from looking healthy an individual we must also be feeling, thinking, and interacting healthy to achieve wellness. This module will focus on your mental and emotional health. Now! What is MENTAL & EMOTIONAL.HEALTH?? According to the World Health Organization, Mental health is a “ state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community. Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. ... It means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness…… Mental and emotional health is one of the eight interconnected components of total health and wellness. Mental and emotional health refers to the ability to be aware of your feelings and possessing the language and skills to express your emotions in a healthy and productive way, additionally it refers to your ability to cope with life events and to handle life responsibilities …..due to the interconnected nature of health mental and emotional health powerfully

  1. Ability to deal with life stresses and to bounce back from difficulty
  2. Capacity to change, grow and experience a range of feelings as life's situations change
  3. Participation in life to the fullest extent possible, through meaningful activities and positive relationships.
  4. Self-care that attends to the needs of the whole person – mind, body, spirit, creativity, intellectual development, health and so on
  5. Sense of balance in own life between solitude (being alone) and sociability, work and play, sleep and wakefulness, rest and exercise and so on Here are the factors affecting mental and emotional health;
  6. Heredity
  • Refers to the traits acquired from parents to offspring. An example is bipolar disorder, which in some cases, was found to be a result of genetic defect
  1. Environment
  • it is the condition of your environment which dictates how you feel and act. The environment contribute to a depressive disorder which may include death of a love one, separation with a partner and financial problems
  1. Background and personality
  • people with certain mental and emotional backgrounds of personality characteristics appear to be more at risk to depression (extreme sadness)
  1. Biochemical factors depression may result from abnormal chemical activity within the brain.
  2. Physical illness – Individuals with recurrent (repeated) illness are at high risk of mental Illness depression. Depression may follow heart attack or stroke, also medication may also result in depression. Characteristics of good and mental emotional health o Sense of belonging - Feeling close to others provides support. o Sense of purpose - Recognizing you have value. o Positive outlook - Seeing the bright side increases success. o Self sufficiency - Becoming confident promotes independence. o Healthy self esteem - Helps you recover from difficult times.

Why is it important for us to understand mental and emotional health.? So It is very important class to understand mental and emotional health because it help us determine how we handle stress, relate to others, and make choices. And being healthy emotionally can promote productivity and effectiveness in activities like work, school, or in our home. Feelings of well-being are fundamental to the overall health of an individual, enabling them to successfully overcome difficulties and achieve what they want out of Differentiated Activity Okay class, I will divide you into three (3) groups with 8 members. Each group will make a presentation that describe Mental and Emotional health. You will be given 13 minutes to practice and at least 3 minutes to perform. Your presentation will be rated with a criteria given. Group 1 – express their feelings and emotions through singing. Group 2 – express their feelings in spoken poetry. Group 3 – express their feelings through rap. The Group presentation will be rated with this criteria: Creativity – 10 points Teamwork – 10 points Confidence – 10 points Expression – 10 points Over all presentation – 10 points Total: 50 points

  • Did you show politeness by listening attentively with your partner and your teacher during the individual activity and group activity? If yes, Very good! QUIZ ( Okay times up! finished or not finished lets check your answer)….. Assignment

√ Quiz in photo album √ YouTube video health DepEd tv