Vibal, Mary Joy C.
SFIT1E
Assessment: The video presents a holistic view of health, a characteristic oriental
view. Holistic health pertains to the living balance of the “whole” person. The mind,
body, spirit, and emotions are integrated and inseparable. It means to say that each
of the aspects of health affects the others because they are all interconnected.
Direction: From each of the 5 dimensions of health mentioned, give three aspects
of it.
1. Physical Health
Fitness
Nutrition
Hygiene
2. Mental Health
Emotional well-being
Psychological well-being
Social well-being
3. Moral Spiritual Health
Sense of right and wrong
Meaning and purpose of life
Behavior (in moral manner)
4. Social Health
Meaningful and healthy relationships with one another
Ability to adapt comfortably to different social situations
Sense of belonging/
5. Emotional Health
Happiness
Positivity
Ability to cope with life challenges
