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ACTION PERSONAL TRAINER CERTIFICATION EXAM QUESTION & ANSWERS 2025, Exams of Nursing

Florida Memorial UniversityNursing

ACTION PERSONAL TRAINER CERTIFICATION EXAM QUESTION & ANSWERS 2025

Typology: Exams

2024/2025

Available from 07/15/2025

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ACTION PERSONAL TRAINER
CERTIFICATION EXAM QUESTION &
ANSWERS 2025
three major functions of the nervous system - CORRECT ANSWERS
โœ…1. sensory
2. integrative
3. motor
three types of neurons - CORRECT ANSWERS โœ…1. interneurons=
singles from one neuron to another
2. motor neurons= spinal cord or brain to other parts of the body
3. sensory neurons= body to spinal cord or brain
central nervous system - CORRECT ANSWERS โœ…brain and spinal cord
peripheral nervous sytem - CORRECT ANSWERS โœ…all the nerves in the
body
CNS: four major sections of the brain - CORRECT ANSWERS โœ…1.
cerebrum= largest part of the brain (80%), left and right hemispheres
2. diencephalons= center part of the brain
3. cerebellum= rear part of the brain
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Download ACTION PERSONAL TRAINER CERTIFICATION EXAM QUESTION & ANSWERS 2025 and more Exams Nursing in PDF only on Docsity!

CERTIFICATION EXAM QUESTION &

ANSWERS 2025

three major functions of the nervous system - CORRECT ANSWERS โœ…1. sensory

  1. integrative
  2. motor three types of neurons - CORRECT ANSWERS โœ…1. interneurons= singles from one neuron to another
  3. motor neurons= spinal cord or brain to other parts of the body
  4. sensory neurons= body to spinal cord or brain central nervous system - CORRECT ANSWERS โœ…brain and spinal cord peripheral nervous sytem - CORRECT ANSWERS โœ…all the nerves in the body CNS: four major sections of the brain - CORRECT ANSWERS โœ…1. cerebrum= largest part of the brain (80%), left and right hemispheres
  5. diencephalons= center part of the brain
  6. cerebellum= rear part of the brain

CERTIFICATION EXAM QUESTION &

ANSWERS 2025

  1. brain stem= connects the cerebrum and cerebellum to the spinal cord PNS - CORRECT ANSWERS โœ…1. voluntary nervous system (somatic)= signals skeletal muscles to contract voluntary movements 2.involuntary nervous system (autonomic)= relates the contraction of internal organs, heart rate, digestion, and breathing skeletal system - CORRECT ANSWERS โœ…-major function= to provide form and shape to the body -axial skeleton= skull, rib cage, vertebral column -appendicular skeleton= upper and lower extremities -206 bones, 177 voluntary movement -synovial joints= 80% of joints in body muscular system - CORRECT ANSWERS โœ…- a single muscle is built from many bundles of muscle fibers called fascicule three types of muscle tissue - CORRECT ANSWERS โœ…1. cardiac= walls of the heart

CERTIFICATION EXAM QUESTION &

ANSWERS 2025

  1. blood respiratory sytem (pulmonary system) - CORRECT ANSWERS โœ…-made up of soft tissue and skeletal structures -major function= all cells function properly three energy systems - CORRECT ANSWERS โœ…1. immediate energy (ATP-CP system)
  2. short term energy (lactic acid or glycolytic system)
  3. long term energy (aerobic or oxidative system) biomechanics - CORRECT ANSWERS โœ…-use of engineering principles and applying them to biological organisms (mechanics of tissues, joints, and human movement) biomechanics and exercise: anatomy - CORRECT ANSWERS โœ…1. muscles composed of millions of fibers
  4. these fibers are wrapped by fascia, or connective tissue, called endomysium
  5. endomysium forms bundles that are surrounded by another layer of tissue called the perimysium

CERTIFICATION EXAM QUESTION &

ANSWERS 2025

  1. perimysium covered by a fibrous facial layer called the epimysium
  2. epimysium extends from the tendons that connect the bones to muscles five biomechanics benefits of warm-up - CORRECT ANSWERS โœ…1. cardiorespiratory enhancements
  3. prevents premature fatigue during workouts
  4. heighten body temp
  5. enhances motor skills and brain transitions for continuos activity
  6. symtoms of pain, stress, or discomfort from the skeletal muscles or cardiovascular systems are increased four reasons to cool-down - CORRECT ANSWERS โœ…1. delays the onset of muscle soreness after activity by reducing lactic acid build up
  7. if exercise is stopped abruptly, heart will not get enough oxygen and this can cause dizziness or fainting
  8. can keep muscle fibers warm for a lengthened amount of time
  9. excess adrenaline released during exercise can be used up

CERTIFICATION EXAM QUESTION &

ANSWERS 2025

  1. ipsilateral (same side) planes of motion - CORRECT ANSWERS โœ…1. sagittal plane= divides body into left and right sides
  2. frontal plane= divides body into front and back
  3. traverse plane= divides body into upper and lower range of motion (ROM) - CORRECT ANSWERS โœ…- measure of the body's flexibility by observing the number of degrees the body can move through a set of neutral positions and exercises -pronation (downward movement) -supination (upward movement) synergy - CORRECT ANSWERS โœ…-term used to describe the functional grouping of muscles proprioception - CORRECT ANSWERS โœ…-being able to sense the location and position of parts of the body in relation to each other and the body as a whole

CERTIFICATION EXAM QUESTION &

ANSWERS 2025

two categories and three main groups of proprioceptors - CORRECT ANSWERS โœ…-proprioceptors= specialized nerve endings that respond to the subconscious sense of position and movement

  1. muscle cells
  2. tendon cells
  3. ligament, joint, skin
  4. neck, inner ear
  5. muscle initial client assessment - CORRECT ANSWERS โœ…1. occupation
  6. lifestyle
  7. physical activities
  8. hobbies
  9. nutrition medical history section of initial client assessment - CORRECT ANSWERS โœ…1. injuries
  10. surgeries

CERTIFICATION EXAM QUESTION &

ANSWERS 2025

  1. flexibility tests heartbeats per minute (BPM) - CORRECT ANSWERS โœ…-count the number of heartbeats for 10 seconds then multiply by 6 maximum heart rate - CORRECT ANSWERS โœ…220-age exercise heart rate - CORRECT ANSWERS โœ…resting heart rate + [0.6 x (maximum heart rate-resting heart rate)] the sit and reach test - CORRECT ANSWERS โœ…-test that measures flexibility pinch test - CORRECT ANSWERS โœ…-measures body fat body mass index (BMI) - CORRECT ANSWERS โœ…- weight (kg) / [height (m)]^
  • weight (lb) / [height (in)]^2 x 703

CERTIFICATION EXAM QUESTION &

ANSWERS 2025

step test - CORRECT ANSWERS โœ…-used to measure cardiovascular endurance and assess overall aerobic capacity muscular performance tests - CORRECT ANSWERS โœ…- push-up test

  • the sit-up test
  • squat test physiological factors to consider in designing programs - CORRECT ANSWERS โœ…1. types of muscle actions
  1. energy usage
  2. the kinetic chain
  3. proper positioning types of training used in exercise program design - CORRECT ANSWERS โœ…1. balance/ stability training
  4. flexibility training
  5. resistance training
  6. cardiovascular training
  7. functional training
  8. plyometrics

CERTIFICATION EXAM QUESTION &

ANSWERS 2025

what is periodization - CORRECT ANSWERS โœ…-the use of progressive cycling in resistance training -four types=traditional,stepwise, undulating, overreaching three types of warm-ups - CORRECT ANSWERS โœ…1. general warm-up

  1. activity-specific warm-up
  2. passive warm-up three types of flexibility - CORRECT ANSWERS โœ…1. corrective flexibility
  3. active flexibility
  4. functional flexibility stretching techniques - CORRECT ANSWERS โœ…1. static stretching
  5. passive stretching
  6. active and active assistive stretching
  7. proprioceptive neuromuscular facilitation stretching (PNF)
  8. ballistic stretching
  9. dynamic stretching

CERTIFICATION EXAM QUESTION &

ANSWERS 2025

three factors for workout design - CORRECT ANSWERS โœ…-warming up, proper breathing, maintaining posture flexibility continuum - CORRECT ANSWERS โœ…-functional, active, corrective balance - CORRECT ANSWERS โœ…-the body's ability to maintain equilibrium by controlling the body center of gravity over its base support coordination - CORRECT ANSWERS โœ…- complex process in which motion of the body is conducted through a combination of muscle groups working together with appropriate timing agility - CORRECT ANSWERS โœ…- ability to control the direction of the body or body parts during movement what is cardiorespiratory training? - CORRECT ANSWERS โœ…-an activity used to improve the body's ability to process and deliver oxygen by using intense movements and activities that stimulate the cardiovascular system

CERTIFICATION EXAM QUESTION &

ANSWERS 2025

  1. Alpha-linolenic acid (ALA) unsaturated fats - CORRECT ANSWERS โœ…1. mono-unsaturated fats= one double bond, olive and canola oil
  2. poly-unsaturated fats= double bonds, trans fat - CORRECT ANSWERS โœ…-have been "hydrogenated+. processed foods, cake and chips most common complaint made by clients against their personal trainer - CORRECT ANSWERS โœ…slipping and falling READ acronym - CORRECT ANSWERS โœ…rapport, empathy, assessment, development the components of a business plan - CORRECT ANSWERS โœ…-budget, established policies for employees and clients, advertisements, and profits

CERTIFICATION EXAM QUESTION &

ANSWERS 2025

what website should you check to ensure the online certification program chosen is accredited? - CORRECT ANSWERS โœ…National Organization for Competency Assurance at www.noca.org