Download ACSM Personal Training Exam Questions and Answers Latest Updated and more Exams Medicine in PDF only on Docsity!
ACSM Personal Training Exam Questions and Answers Latest
Updated
During the initial client-contact process, you find that your potential client would rather work with a trainer of another gender. You should: - ANSWER-Refer the client to another personal trainer who would be more compatible Which of the following is the MOST powerful method of marketing to potential clients? - ANSWER-Word of mouth What is the waist-to-hip ratio threshold at which a female client's health is considered at risk? - ANSWER-0. A heart murmur that is clinically significant may be indicative of: - ANSWER-Valvular heart diesease Which of the following predicts behavior change depending on the perceived threats to one's well-being? - ANSWER-Health Belief Model A client is exercising once a week and slowly increases to twice a week over the course of a month. This is consistent with which theory of behavior change? - ANSWER-Small Changes Model Regarding anatomy of the central nervous system, which of the following is TRUE? - ANSWER-The CNS is represented by the brain and spinal cord is the pressure exerted on the arterial wall during the ventricular contraction phase - ANSWER-Systolic Blood Pressure The elbow can perform movements in which plane? - ANSWER-Sagittal The intensity of work is represented by - ANSWER-RPE The amount of force is represented by - ANSWER-resistance The displacement is represented by - ANSWER-ROM Which of the following is NOT a chronic benefit of regular cardiovascular exercise? - ANSWER-Decreased exercise threshold for the onset of disease signs and symptoms The most prominent adaption with resistance training is: - ANSWER-muscle hypertrophy
Strength gains during early phases of resistance training are largely due to changes in the: - ANSWER-nervous system A muscle generates enough force to overcome an external resistance and shorten. This is known as which type of action? - ANSWER-Concentric A muscle maintains constant force without any changes in joint angle. This is known as which type of action? - ANSWER-Isometric Which of the following is an example of a short bone? - ANSWER-Tarsal A lumbar vertebrae is an example of a bone - ANSWER-Irregular Which of the following is considered a hinge joint? - ANSWER-Elbow Which of the following would MOST likely lead to impingement syndrome? - ANSWER- Over- developed anterior deltoid Which of the following statements is MOST accurate regarding strength in the lumbo- pelvic region? - ANSWER-Pelvic stabilization forces the lumbar muscles to be the primary trunk extensors, thereby providing the overload stimulus for strengthening Which of the following results from regular resistance training? - ANSWER-Increase in bone density Resistance training in cardiac patients improves - ANSWER-Muscular strength and endurance while decreasing the cardiovascular demands of a given task Which exercise would be best suited for an advance athlete? - ANSWER-Clean and jerk Which type of training takes advantage of the stretch-shortening cycle of the muscle? - ANSWER-Plyometric training Your client would like to start playing tennis on the weekend. She has a BMI of 32, is age 36 and she has led a very sedentary lifestyle. Which cardiovascular training program should she begin with? - ANSWER-30 minutes of walking per day, 5 days a week, at 40-59% of HRR For a Type 1 diabetic, which of the following blood glucose levels is an indication to ingest a carbohydrate snack? - ANSWER-88 mgdl Which type of activity would benefit from having ballistic stretching in the warm-up? - ANSWER-basketball Kettle bell exercises designed to mimic a sport related movement is an example of: - ANSWER-Specificity training
During the initial interview, your client discusses her exercise background. You carefully observe her body language in order to: - ANSWER-understand feelings and attitudes that relate to her spoken words Your 50 year old client wants to lose weight, but is concerned she will "get big" with strength training. Given her concerns, you should: - ANSWER-Educate her on how resistance training can help her gain lean muscle and raise resting metabolism Sending a reminder of a training session via email to your client may help with: - ANSWER-avoiding relapse All of the following provide energy sources for physical activity except: - ANSWER- vitamins Fat intake should be no more than of total daily calories - ANSWER-30% One way to motivate clients to adhere to their exercise program is to: - ANSWER-help clients set realistic goals and modify them as needed Behaviors are shaped by interpersonal interactions, the surrounding environment, community, policy, and law according to which of the following? - ANSWER-social ecological model Failure of personal trainers to consider nutrition when working with a client will most likely result in which of the following outcomes? - ANSWER-poor progression and training the easiest way to tell if you are dehydrated is: - ANSWER-urine color the recommended calorie/energy distribution for athletes and physically active adults includes which of the following? - ANSWER-45-65% of total calories from carbohydrates Per the USDA, the makeup of a plate of food should consist of: - ANSWER-half fruits and vegetables The ADA Dietary Guidelines recommend no more than 10% calories from: - ANSWER- saturated fat Energy availability is defined as: - ANSWER-dietary energy intake minus exercise energy expenditure clinical manifestations of the Female Athlete Triad include eating disorders, amenorrhea and - ANSWER-osteoporosis Good advice to tell your clients about diet while traveling is to: - ANSWER-pack your own nutrient dense foods for the trip
For athletes seeking to optimize performance, diets that are severely energy deficient should not be recommended because: - ANSWER-energy requirements cannot be met to sustain power outputs How many minutes of moderate intensity exercise per week are recommended by ACSM for weight loss or to help maintain weight loss? - ANSWER-150 minutes Personal trainers should follow evidence-based practices of program design to: - ANSWER-promote effectiveness and safety for clients Which of the following MUST be included as part of every client's screening? - ANSWER-Health-risk appraisal To identify clients who should undergo a medial exam and exercise testing before starting a moderate or vigorous exercise program, use the ACSM: - ANSWER-risk classification process An informal way to continually reevaluate the health status of clients would be: - ANSWER-observation Which of the following allied health professionals may provide medical clearance for exercise participation? - ANSWER-Nurse practitioner The first line of defense in risk-management is to - ANSWER-Create written policies and procedures When a client's muscle or joint problem is brought on or aggravated by exercise, the personal trainer should: - ANSWER-refer the client to a health care professional a heart attack is characterized by which of the following sings and symptoms? - ANSWER-a squeezing pressure in the chest that can be mistaken for heartburn in terms of equipment use, proactive steps to managing and minimizing risk include: - ANSWER-reviewing how to use each piece of equipment with all clients how many CECs are required to renew the ACSM personal trainer certification? - ANSWER- The primary purpose of continuing education for personal trainers is to - ANSWER-keep up to date with the latest research and exercise guidelines for health and fitness An ACSM certified personal trainer is deemed proficient in writing exercise recommendations, leading and demonstrating safe and effective exercise, and: - ANSWER-motivating individual to start and maintain healthy behaviors
Ron is training for leg muscle hypertrophy on the squat. He believes that by utilizing an explosive, rapid repetition speed he will increase the amount of work he is doing and thus "overload his quads better" He wants to know if his rationale is correct. Which of the following is the MOST accurate response? - ANSWER-He is incorrect in his approach and rationale, as he should be training using a constant repetition speed to maximize muscle work Muscular strength is defined as: - ANSWER-A one-time maximal force that may be exerted and is localized to a joint or muscle group Patrick has shoulder impingement syndrome. He has been referred to you by a physician for strengthening his shoulder complex and to begin first with a closed chain exercise. Which progression is most appropriate? - ANSWER-push-up plus off a wall --> shoulder IR/ER --> seated DB press To fully stretch the quadriceps, the hip joint must be and the knee joint must be
- ANSWER-extended; flexed a client has very tight gastrocnemius muscles. To facilitate permanent changes in the length of these muscles, in what position should the foot be placed and for what duration? - ANSWER- dorsiflexed position for 60 seconds Which of the following is a self-guided screening questionnaire that focuses on symptom disease and possible musculosketal problems needed evaulation before beginning an exercise program? - ANSWER-Physical Activity Readiness Questionnaire Providing professional services to a client that are legal and appropirate is defined as: - ANSWER-scope of practice While training your client, the equipment being used is making a strange noise and is not operating smoothly. You should: - ANSWER-Discontinue using the equipment and mark equipment as out of order Which of the following describes the requirements for continuing education units (CECs) and the time frame required for recertification? - ANSWER-45 CECs over 3 years Standards for delivering training services are set by the personal training manager who is ultimately responsible for every client's safety and - ANSWER-customer satisfaction Which of the following is a good example of a behavioral interview question? - ANSWER-"Give an example of a goal you reached, and describe how you achieved it" direct marketing sales efforts with signs, flyers, and brochures have a low return on investment because - ANSWER-they depend on the client to respond to the marketing piece
Copyrights protect original works of authorship such as - ANSWER-fitness videos to best safeguard privacy, health records must be stored in - ANSWER-a locked cabinet within a locked office prior to the first training session scheduled next week, you should provide specific session instructions on: - ANSWER-appropriate exercise attire which evaluation form does a client sign to acknowledge that he or she has been educated and understands the risks associated with being active? - ANSWER-informed consent a perosnal trainer may begin immediately training with which of the following clients? - ANSWER-a 42 year old female client who has lumbar lordosis With a New Year's resolution to become more active, a 32-year-old male wants to get your feedback before he begins the exercise program he drafted for himself. He is in which stage of change? - ANSWER-Preparation Approximately 50% of people who start an exercise program will drop out within the first: - ANSWER-6 months which skinfold site is similar for both males and females when performing a 3 site skinfold test? - ANSWER-thigh bilateral ankle edema is a characteristic sign of - ANSWER-heart failure or bilateral chronic venous insufficiency which muscles function to elevate the shoulder girdle? - ANSWER-levator scapulae and upper trapezius when using variable-resistance devices, what are the three types of strength curves? - ANSWER-ascending, descending and bell-shaped which routine would be best for a client with hypertension? - ANSWER-aerobic exercise on most or all days of the week, for 30 - 60 minutes at a low intensity to accomplish progressive overload, increase the intensity and/or volume by increasing resistance, increasing the number of sets/reps/exercises or - ANSWER-altering rest intervals carbohydrate intake is recommended for most individuals at grams per kg body weight per day - ANSWER-6-
preparticipation health screenings during initial client consultation helps personal trainers maximize and minimize - ANSWER- greater amounts of physical activity are likely to be needed to achieve weight loss and prevent weight regain in adults and thus requires minutes of moderate physical activity - ANSWER-200- a key area of education that personal trainers should focus on with their clients is: - ANSWER-proper breathing techniques syncope is defined as: - ANSWER-a loss of consciousness legally and according to the IRS, in a sole proprietorship the business and the individual: - ANSWER-are considered one in the same carrying professional liability insurance transfers risk to the insurer because: - ANSWER- the insurance company assumes responsibility for resolving any claims
